Walking into the Intensati class of Patricia Moreno 6 years ago was the Universe telling me “take a look at this”.

I had brought my life to a breaking point with fear and shame being the driving forces. Feeling victimized, enraged, feeling at a loss ready to throw everything away, my marriage, my family life, my life in New York.

Experiencing the overflow of positivity yet empathy in Patricia’s class was opening a crack the door to spirituality in my life. I knew nothing about yoga, about affirmations, about visualizations, about talking to and seeing myself.